Watermelon amongst other is the most healthy delicious fruits in the world as it contains 46 calories per cup plus its high in vitamin C, vitamin A and many healthy plant compounds.
According to research the lycopene in watermelon is important for our cardiovascular health as it improves blood flow via vasodilation that is the relaxation of blood vessels.
Although watermelon is cultivated in India but originated from South Africa and as such it’s available in diverse varieties.
Below are seven health benefits of Watermelon ?
1)Watermelon contains Compounds that helps prevent cancer.
2)It Lowers Inflammation and Oxidative Stress and also help prevent Macular Degeneration.
3)It improve brain,heart and bone health especially on athletic performance.
4)Watermelon keeps you hydrated.
5)Since it contains 92% amounts of water,research shows watermelon easily aid digestion and prevents constipation.
6)Adequate intake of watermelon help lowers blood pressure and helps Asthmatic patient breath properly due to the lycopene components in it.